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Natal trauma can leave you feeling distressed with unexpected feelings of grief, anger, anxiety or shame. You might find yourself thinking about your baby’s birth over and over again and resent friends who tell you about their positive births. Birth trauma isn’t just about what happened, it is also about you feel, how your medical team made you feel.
Natal trauma birth debrief runs over three sessions (occasionally four). The first session runs for up to 90 minutes and subsequent sessions run for up to an hour.
I have trained in the Three Step Rewind Process which works like this:
Session 1 - Tell me what happened (or don’t, this isn’t essential if it is too traumatic for you) and tell me how you want to feel by the end of all sessions. I’ll also take you through a deeply relaxing hypnosis session where you can observe your birth trauma from a safe distance and I’ll be checking throughout that you are comfortable and assuring you of your safety.
Session 2 - Clients often find that their mindset has shifted at this session but, if it hasn’t we can run the rewind session again.
Session 3 - I’ll take you through a hypnosis session where you can experience your re-imagined future where the birth experience no longer troubles you.
You’ll take away relaxation MP3s to listen to during the time you are not with me and can also listen to these as often as you wish going forward.
The sessions take place in Downend or online.
Natal trauma can leave you feeling distressed with unexpected feelings of grief, anger, anxiety or shame. You might find yourself thinking about your baby’s birth over and over again and resent friends who tell you about their positive births. Birth trauma isn’t just about what happened, it is also about you feel, how your medical team made you feel.
Natal trauma birth debrief runs over three sessions (occasionally four). The first session runs for up to 90 minutes and subsequent sessions run for up to an hour.
I have trained in the Three Step Rewind Process which works like this:
Session 1 - Tell me what happened (or don’t, this isn’t essential if it is too traumatic for you) and tell me how you want to feel by the end of all sessions. I’ll also take you through a deeply relaxing hypnosis session where you can observe your birth trauma from a safe distance and I’ll be checking throughout that you are comfortable and assuring you of your safety.
Session 2 - Clients often find that their mindset has shifted at this session but, if it hasn’t we can run the rewind session again.
Session 3 - I’ll take you through a hypnosis session where you can experience your re-imagined future where the birth experience no longer troubles you.
You’ll take away relaxation MP3s to listen to during the time you are not with me and can also listen to these as often as you wish going forward.
The sessions take place in Downend or online.